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Domino

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Domino Effect states that when you make a change to one behavior it will activate a chain reaction and cause a shift in related behaviors as well.
Many of the routines that make up our daily lives are related to one another. The interrelatedness is a core reason why choices in one area of life can lead to surprising results in other areas, regardless of the plans you make.
Domino Effect capitalizes on one of the core principles of human behavior: commitment and consistency. The core idea is that if people commit to a goal, they’re more likely to honor that commitment because they now see that goal as being aligned with their self-image.



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